On August 2016, I've been diagnosed with moderate major depression and anxiety.
People who know me might be surprised by this revelation. I'm always smiling, joking around and busy with personal projects, but the truth is I spent a lot of time reading fiction and watching TV to interfere with my thoughts.
After talking with my doctor and some of my friends, I realized it was time to start taking care of myself and that I was not alone. So I decided to share my experience and tips on getting a healthy mind for a better and happier life.