You've tried dieting your way out of binge eating... counting points, macros, steps, calories, EVERYTHING.
BUT IT JUST HASN'T WORKED!
This FREE 4 week journal will give you the framework to learn the what, when, why and how of your tendency to turn to food.
AND it'll provide you with guidance to take action to tend to your body and your mind- providing yourself with what you need when you need it.
This is your starting place for finding peace with food!
Not only will you receive the PDF to save or print and use as you'd like, but you'll also receive an email from me each week for 4 weeks to keep you on track and cheer you on through each step.
Make Peace with Food
Learn To Love All That You Are
End The War Against Your Body
Before you head to your inbox, watch this video for a special offer!
Like I said your binge eating journal is on its way to your inbox!
You'll also be hearing from me each week over the next 4 weeks to check in and offer a bit more guidance, so be on the lookout.
Can't wait till you've got mail?!
Interested in scheduling a 60 minute one-on-one consultation to receive some actionable tips and a hard copy of the journal that's PACKED with coping tools?