I went from struggling with dieting and hating my body, to nourished and confident in my skin. I started this site to help women do the same!
I'm here to take you from restricted to nourished. To help you stop hating your body.
The dieting industry has taught us to eat less and move more. It's taught us to jump from one diet to the next only to end up more confused than we were when we began.
Cutting out food groups, swapping ingredients in recipes, skipping meals - now called intermittent fasting - and following super low calorie diets that have us binge eating at the end of the week.
Not So Cool Fact:
95% of diets fail and most will regain their lost weight in 1-5 years Source: Statistics on Weight Discrimination: A Waste of Talent, The Council on Size and Weight Discrimination, Retrieved July 18, 2011, from (http://www.cswd.org/index.html)
Why?
Well.. because it's never been sustainable short of disordered eating.
I'm here to change the story. To help women get healthy as f*ck without crazy dieting schemes so that more women can live in their true confidence.
I am Kat Feeney, former diet obsessed caring only about the number on the scale and being the skinniest girl in the room > turned health obsessed, with a side of m&m's, ultra runner and casual athlete.
I'm a not-so-typical health coach looking to make a bigger impact in the world. My mission is to help women escape the insanities of dieting and fall in love with themselves.
