MAR 18th 9:30-11:00 AM
Next Talk - Stress Management
Love Your Stress! Three Strategies That Are More Effective Than Trying To Relax
MAR 18th @ 9:30 AM
- Do you go, go, go all day long?
- Are you running on empty trying to care for others and don't have any time left for yourself?
- Are you feeling like you barely survived the day and are low on energy and patience?
- Do you need a break?
Learn the 3 most undervalued aspects of health that are not getting enough attention, but will have a HUGE impact on your energy, health and success making a change.
You'll learn:
1. How to harness the energy of stress
2. How to strengthen your growth mindset
3. What to focus on, when to say yes, and when to say no and how to easily set healthy boundaries.
$15
Food, Drinks, Goody Bags & Raffle Prizes at Every Workshop!
Hosted by: Impact Physical Therapy
4950 NE Belknap Ct, Hillsboro, OR 97124
I'm Molly Courtney
Welcome! I'm so glad you are here and considering joining me for one of my upcoming health talks. I have been coaching for 16 years, have a BS in Exercise Science and hold national certifications in Health Coaching, Personal Training and Guiding Mindful Change. After realizing they don't deliver sustainable change, I gave up meal plans and strict exercise programs to become a Diet Rebel. I help people to discover their purpose and goals so they can take inspired action toward them. I listen and support what is successful and do this by listening, and supporting what is working for them and by identifying and resolve roadblocks and by using powerful requests and accountability.
I am seriously obsessed with sitting in a room with people and brainstorming health goals! It is my passion, and I come alive as a coach when speaking in front of small groups. I hope you'll join in on the fun by attending one of my upcoming health talks this spring. These are not like your dry high school health classes, they are participant driven and conversational because I believe the only way to create lasting change is to make it personal. Think of this more like sitting down with a highly qualified professional for some coffee, yummy food!
Jess
Molly's talk was the perfect balance between learning new information and experimenting for myself.
Kim
Molly helped remind me that I need to take action on what's best for me without worry about what others may think. I was struggling with something specific and talking with her made it clear what I need to do and encouraged me to follow through with action.
Shannon
"I would recommend Molly's workshops to anyone. I attended her movement, planning and mindful eating talks and it was very engaging and so inspiring and I left ready to get moving and make a real change. She is very knowledgeable and she has a great approach to helping you get started and makes it fun!"
Julie
"Working with Molly opened my eyes. I don’t need all the science studies/diet books/women magazines to tell me what is good for me – was it carbs or was it protein? I can make my own science and feel what works for me and makes me happy and healthy. Molly guided me to find my own rules and defining my own life based on what feels good for me. With her support, I could free myself from all the have-tos & should-dos. In the sessions, she showed me how to recover from excusing and over explaining for taking care of myself. We figured out the roots of my bad habits and created new supportive habits. Molly is an amazing coach – incredible supportive, adapted immediately to my individual situation, never run out of options for me. Thank you so much for taking my life on a new level."
Leah
"Molly is fantastic! I wish I could get everyone to listen to her."
