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I have been coping with anxiety and depression forever and I've tried every trick in the book from therapists to crystals. I wanted to create this product because I have found that nutrition and exercise are the two things that have the BIGGEST impact on my mental health. When I let my diet go and start eating lots of junk food my depression and anxiety quickly become unmanageable. I'm not a nutritionist but I wanted to share the ingredients and recipes I try to include in my diet to help me manage my mental health and live my most kick ass life. I hope it will be able to make a difference in your life the way that it has in mine.
