Rebekah is a RRCA-certified running coach, long-distance runner, and habit enthusiast.
She provides services under RunAFZ Coaching, LLC and blogs at RunAwayfromZombies.com.
Here's your link to New Runner Essentials. It's hosted on DropBox, but you don't need an account with them to view or download the file.
I can build you a plan that starts at your fitness level and builds your running up safely and efficiently through run/walk intervals to reach your goals - whether that's running nonstop for 30 minutes, finishing a race, or just building a healthy habit you love.
The plan will be structured to fit your life - not the other way around. No free online plan gives you all this.
Regularly $49. Use the PayPal button below to get your first plan for $29.