Enrollment for the #StartWhereYouAreprogram is NOW CLOSED.
If you are a stay-at-home mom who is tired of "failing" over and over again in the pursuit of better health and wellness, this is for you. If you are tired of trying to live someone else's version of healthy and happy instead of your own, this is for you. If you want to break free of the diet cycle and gain confidence in exercise, THIS IS FOR YOU!
I get it, momma. The Internet is filled with so much contradictory information, it's easy to feel overwhelmed and overloaded when it comes to proper diet and exercise. I've been there, when everything is a constant struggle and the idea of finding balance feels like some kind of fantasy.
Then I learned that I never really started at my square one. I had always started at someone else's square one, trying to do the things that other people were doing. Because if it worked for them, it should work for me, right?
This is why I created the Start Where You Are program.
This is a course created for stay-at-home moms looking to bring more healthy balance into their lives at their own pace, in their own way, and actually maintain it for the long haul, aka practicing #stickwithitness. We focus on moving away from extremes and yo-yoing back and forth.
This isn't something you will start and then stop after a few weeks. This isn't something that tells you to "be more positive and set goals for yourself" and leave it at that. The focus of this program is to dive way deeper. We will get uncomfortable and we will take a look at our daily triggers and behaviors, and then use evidence-based methods to make the changes we want.
This program was created to be a life-long course. It contains tools and information that can be applied anytime, anywhere, and for as long as you need them. And it is proven to work.
This FREE coaching program is available to a limited amount of people, so ENROLL NOW.
TO FEEL MORE COMFORTABLE IN YOUR BODY — There's nothing more in this world that I want for you than for you to feel like you. With the #SWYAprogram, I will provide you with resources and actionable tips to help you feel more comfortable with the skin you are in.
ACCESS TO YOUR OWN HABIT-BUILDING TOOLKIT — You will receive access to a collection of effective resources and tools to establish better habits in your daily routine, and learn why habits are so important.
BOOSTED CONFIDENCE — You will learn how to become more confident in the decisions you make about your mental, emotional, and physical health. You will learn basic strategies that you can use right now as well as in the long-term, leaving you feeling fully empowered to achieve exactly what you desire.
A HAPPIER AND HEALTHIER MINDSET — This program will provide you with practices to help you better your relationship with yourself as well as others around you. Once you get your mind right, everything else is able to fall into place.
Tools and resources to help you focus on self-care, maintain a healthy mental outlook, and practice body neutrality.
Conversations on how to break free of the diet cycle, plus planning and meal prepping tips for real-life scenarios.
Learn how to include more movement in your busy #momlife, how to make your workout schedule stick, and enjoy the process
All of the course content will be fully accessible online starting January 1st, 2018.
After you enroll in the program you will receive a Thank You Page where you will be directed to create an account on the course platform.
Weekly emails will also be sent, highlighting important topics from the course content. All discussion will take place within our closed Facebook group to help us all engage and learn.
Remember, everything launches Monday, January 1st. Mark your calendar.
My name is KrysAnn and I am an ISSA certified fitness trainer, group fitness instructor, and PN1 nutrition student. I've been blogging about nutrition and fitness since 2010, and I am also a toddler mom. After becoming a mom, my fitness and nutrition flipped 180 degrees. I suffered from postpartum depression during my son's infancy, and I felt like an alien in my postpartum body. I have struggled with self-image (all my life really), but especially since becoming a mother.
I know the feelings of stress that come along with being a parent and feeling like your life is no longer your own. You can lose a lot of your identity, and it can feel like any control you once had has flown out the window. I've been there. But I'm here to tell you that you can get control back, and that you don't have to be on this journey alone!
My goal with this coaching group is to bring you back into your own groove at a sustainable and effective pace. Everyone has a different path, and I want you to find the method that works best for you. I can help you reach your goals. All you have to do is enroll below, join the Facebook group, and keep an eye out for the official launch email on Monday, January 1st.
Don't forget to check your email to download your free PDF!