Worried about anxiety?

Want to learn more about symptoms of anxiety

and how to cope with mild to moderate levels of anxiety? 

Access your FREE copy of the 30-page Anxiety Pocket eBook.


Here's what's included:

  • An explanation of the difference between 'normal' anxiety and problematic experiences of anxiety.
  • Impact of anxiety on a persons life.
  • 4 types of anxiety disorders including the specific DSM (diagnostic) criteria.
  • Self-care strategies & professional treatments available.
  • Shareable infographics & quotes to help reduce the stigma associated with experiences of anxiety.
  • Lots of links to helpful websites, videos, bloggers, and more!