This course is a self paced, audio program to help you manage the impact of racism on your well being.
There's a lot of information out there about what racism is, and what to do to counteract it, but not enough tangible information, which show you HOW to actually manage the pain of living under the system.
This empowerment course shows you how to set up daily self nurturing rituals, and also deals with the mindset challenges of racism that many other black coaches and mentors avoid.
If you want to live authentically in your blackness, you need to address all aspects of yourself so you can grow and flourish in your greatness.
Inside the course you'll learn:
How does racism (white supremacy) operate as a system.
13 characteristics of internalised racism.
Where your racial triggers are.
My 3 step system 3 for racial wellness.
30 ways to practice racial intimacy.
There's also a fabulous workbook with bonuses sharing some journaling and blackalicious self talk hacks.
