Take control over your overwhelmingly messy house with the 7-day clean house challenge!

You may be overwhelmed by a messy home if…

You see what needs done but don’t know where to start.
Guests look at the corners of your home with a bit of disdain.
You don’t ever host guests because you’re embarrassed of the mess.

Imagine if you had a clear plan to get the mess + stress under control in just one week!

You could start hosting playdates, have other couples over for dinner, and be proud of your home!

The 7-Day Clean House Challenge is designed to help you clean your house from top to bottom in just one week!

If you feel so overwhelmed that you don’t know where to start…

If you don’t have one full day to commit to deep cleaning the entire house…

If you don’t know how to clean on a regular schedule…

If you’ve never deep cleaned your home…


Receive cleaning checklists for each area of your home and a schedule for getting it all done.

Each day you will receive an email that focuses on one area of the house, giving you a precise plan of action. We’ll clean the bathrooms, bedrooms, living room + common areas, kitchen + dining room, garage + outside areas, and the little odds and ends. On Day 7 we’ll catch up and work on creating a daily cleaning schedule so you won’t have to deep clean again for awhile.

Imagine what it’s going to be like to have a perfectly clean house.


Go ahead, imagine it. I'll wait...


It’s awesome, right? So start today!

Go ahead and schedule that playdate, invite your mother-in-law over for coffee, host small group, because in a week, your entire home will be clean from top to bottom (at least until the kids wake up from nap)!

The 7-Day Clean House Challenge is 100% free and 100% awesome!

If you’ve completed all of the tasks and checklists and your house isn’t clean after one week. You can email me and together we’ll figure out what went wrong and what you need to add to your cleaning routine!

By following the checklists and thoroughly completing each task you will love how clean your home is, then you just need to keep up with it! Pick up the toys each night before bed, wipe down the counters regularly, and stick to the daily cleaning schedule we’ll make on day seven.

Even if your house isn’t “dirty,” this challenge will help you give your home a fresh start and help you get into a cleaning routine.

You don’t need to wait until springtime to do some “spring cleaning.” It’s helpful to periodically deep clean your home even if it’s not visibly dirty, that way it stays clean and organized! And if you want to learn how to create a regular cleaning schedule, this challenge is perfect for you!

If you live in a house, this is a must have challenge to help you get a handle on cleaning!

It’s inevitable that at some point you will feel overwhelmed by the cleaning tasks that come with living in a house and the 7-Day Clean House Challenge is designed to help you tackle it all.

The 7-Day Clean House Challenge will help you get control over the mess.

- You’ll get an email every day for seven days with a checklist and tips for cleaning a particular area of your home each day.

- You’ll learn what things need cleaned in each room

- You’ll get tons of cleaning tips and insight

- You’ll learn how to create a daily cleaning schedule to stay in-control of the mess.


How long is the challenge? It’s in the title, it takes one week to get your home clean from top to bottom without stressing you out!

Do I have to complete it in a week? Can I complete it sooner? Can I take my time? The 7-Day Clean House challenge is designed to be completed in a week but it is 100% self-paced so if you have a free day, you could probably complete most of, if not all of, the challenge that one day. Alternatively, if your schedule is jam-packed and you just don’t have time to complete an entire cleaning checklist in one day, you can take as long as you need to.

I’m going to need to deep clean my house again in the future, can I take the challenge again? Of course! The checklists are yours to keep and complete over and over again!

How do I receive the challenge? Once signing up and confirming your email address, you’ll receive an email each day for the next seven days (starting the day you sign up). So check your inbox each morning to get the day’s checklist.

Hi! I'm Abby Barstow.

I am the blogger and creative behind the blog Little City Adventures. I am passionate about living a joyful, faith-based, intentional lifestyle and helping other women do the same

I'll be honest. I am not a natural when it comes to housekeeping. I like things clean and orderly but if I get overwhelmed, things don't get done. Creating a regular cleaning routine has kept our home from completely falling to pieces during our current busy season with a toddler and a little baby. I've put together everything I've tried into this course, I know it'll work great for you too!

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