Starting Strength 5x5

Learn How to Lift

Starting Strength isn't just a lifting routine, it's a complete lifting guide. Learn the proper form for each major, compound lift.

Learn How to Program

Not only does Starting Strength teach you how to lift, Rippetoe also teaches how to maximize your time in the gym by focusing on key assistance exercises. 

Make Major Improvements in the Gym

Rippetoe's Starting Strength is the premier beginner and intermediate program. It's a tried and true method and is guaranteed to work.

My Free 5x5 Planner and Calculator

The simplicity of Rippetoe's Starting Strength is partly was makes it legendary. My 5x5 Planner and Calculator makes the process even easier by automatically determining your workouts for months in advance!

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