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About the author

Alison Chappell

Eight years ago as a senior manager, I realised my health was being affected by the long hours, poor diet and general stress I faced. I decided to do something about it and 5 years ago qualified as a registered nutritional therapist, personal health coach and bodywork specialist. I support people to understand how the food we eat and the things we do (or don't do) can affect our wellbeing, and I want to share some of my tips with you.