Why A Daily Gratitude Practice?
Giving thanks is not only a time honored and much revered practice, it's now a proven method for improving mental, and even physical health. Studies have shown all the below benefits may occur...
1. MORE JOY
Gratitude can help to increase your sense of happiness and joy.
2. BETTER SLEEP
Giving regular thanks can help you get a better night's sleep.
3. LESS STRESS
Cultivating a gratitude practice can decrease your stress levels.
4. RELATIONSHIPS
Expressing gratitude to others makes them (and you) feel good!
5. GOOD WORK
Research shows productivity benefits can be noticeable.
6. HEALTHY HEART
Yes. Really. Research shows hypertension can be lowered.
The gate is swinging open...
I look forward to seeing you within the walls of 'The Garden'.
Once you get there, I know you'll want to stay a while.
I'll see you on the inside.
Linda. xox