Giving thanks is not only a time honored and much revered practice, it's now a proven method for improving mental, and even physical health. Studies have shown all the below benefits may occur...
Gratitude can help to increase your sense of happiness and joy.
Giving regular thanks can help you get a better night's sleep.
Cultivating a gratitude practice can decrease your stress levels.
Expressing gratitude to others makes them (and you) feel good!
Research shows productivity benefits can be noticeable.
Yes. Really. Research shows hypertension can be lowered.
I look forward to seeing you within the walls of 'The Garden'.
Once you get there, I know you'll want to stay a while.
I'll see you on the inside.
There's an email winging it's way to you with your invitation to enter The Garden of Gratitude.
Check your inbox (and your junk mail folder, just in case) to open it!