Kristin Fredricksson

Feldenkrais Method

Move, play, sense the change.

Explore Inner Space.

Don't play by the rules.

Rewild and unleash your creative flow.

Send pain packing and move yourself towards better health.

Feldenkrais Method is a radical approach to learning using movement and the brain's capacity to change: neuroplasticity.

* Felden-krais, rhymes with rice! *

The best way to find out if this is for you is to try it.

You can do this in a group class or 1:1 session, in-person or online.

CLASSES IN 2024

## CULTIVATING YOUR CREATIVITY ##

6 week workshop:

ARK Cliftonville, MARGATE from Jan 15

MONDAYS 5.15-6.15pm

Shakti Den, WHITSTABLE from Jan 9

TUESDAYS 11am-12 noon

All classes recorded and accessible on Zoom.

Benefits

These are some benefits of classes that my students most often notice:

Pain reduction

Back pain, hips, knees, neck and shoulders, TMJ, hands, wrists, feet...

Healing

Chronic pain, arthritis, Parkinson's, fibromyalgia, RSI, injury rehab...

Improves performance

Sport, music, dance, public speaking, martial arts, clarity of thought, strength, flexibility...

Mental health

Busts stress, lifts your mood, improves resilience in weathering life's storms

Easier movement

Fluid, flowing, effortless movement is accessible for all, no matter where you're at

Surprising!

Be prepared to be surprised... Unexpected discoveries are frequent! Aha - that's new!

Your Guide - Kristin Fredricksson PhD

I've been teaching Feldenkrais since 2005. My background is in movement theatre.

I have degrees in philosophy, drama & art history and a PhD in Feldenkrais and performance.

I'm also a mum, a keen permaculture beginner, nature lover, mountain climber, improviser, performer and Laughter Yoga Leader.

I speak fluent French and can work with you 1:1 in French if this is easier for you.

I like variety and I'm constantly learning new things.

What my students say

'Revitalising, mood lifting, stress busting!'

Hilary

Retired Business Owner

'A general sense of wellbeing, and movement flowing better. Thanks again for your wonderful instruction.'

Claire

Retired Teacher with Parkinson’s Disease

'Just wanted to say how great the class was last night. Thank you. It’s really helped my left shoulder which can be a bit cranky. I felt like my movement was mellifluous last night when I left! Had to share it with you. It was just total magic for my shoulder. Been telling anyone who’ll listen about it today…’

Vic

Yoga and Rolfing Teacher Trainee

'Following today’s class, I just wanted to let you know how “planted” I now feel! Extraordinary! Being new to Feldenkrais, it amazes me how deceptively simple some movements are and how unexpected the impacts are on wellbeing and ability to move more fluidly with less superfluous effort!’

Zoom class participant

'I’ve never failed to come out of a class feeling great. I find the one to one classes particularly helpful. I suffer from arthritis and am in a lot of pain generally. After an hour’s session with Kristin I come out pain free and feeling 20 years younger!! I would highly recommend Feldenkrais to anyone of any age.’

John

Boat Builder