Food and Your Mood!

Have you been feeling out of control with stress eating? Or like you're just not sure how the pounds just kept piling on? Learn more about the ways that food affects your mood and how our mood often dictates our behavior around food. The Food and Your Mood workshop can help you get back on track -- 

You'll learn

+how to end the cycle of stress eating and guilt

+create a more balanced relationship with food

+tune in to your body so you know WHAT you're hungry FOR 

+how food affects your body and mood 

+WHAT to do to navigate the endless cycle of emotional eating

Enrollment is by application only. Be sure to fill in the information below so you can get access to the registration steps in this life changing workshop!