Have you been feeling out of control with stress eating? Or like you're just not sure how the pounds just kept piling on? Learn more about the ways that food affects your mood and how our mood often dictates our behavior around food. The Food and Your Mood workshop can help you get back on track --
+how to end the cycle of stress eating and guilt
+create a more balanced relationship with food
+tune in to your body so you know WHAT you're hungry FOR
+how food affects your body and mood
+WHAT to do to navigate the endless cycle of emotional eating
Enrollment is by application only. Be sure to fill in the information below so you can get access to the registration steps in this life changing workshop!
You're all set for that first step to getting you freedom from stress eating, the guilt and shame of piling on junk food, and mindless eating!
The next step is just around the corner - we'll have a 15 minute clarity call to make sure that this workshop will meet your needs so that you can end that chaotic love-hate cycle with food and feel like your best self again!
Keep an eye on your inbox for information on how to schedule your clarity call so we can get you started ending that emotional eating rollercoaster! In the meantime, feel free to get started with my guide to taming your inner critic HERE.