What's in the book


Why we do the wrong kind of exercise

Standard aerobic exercise has a poor fat-loss record

Protein can make a big difference

Do you get enough? Maybe not!

The destructive habit known as grazing

"Grazing" and snacking have got to go

About the author


P. D. Mangan

P. D. Mangan, the author of six books on health and fitness,  has researched and written extensively about intermittent fasting, weight lifting, anti-aging, and supplements. An expert in cell biology and pharmacology, he's used his knowledge to bring himself and many others back to lean, muscular health.

SEE P.D. MANGAN'S BOOKS AT AMAZON

© 2016