Join me for a 7 day journey into self-compassion. I bring to the table free printables, checklists and exercises built to help you grow your sense of self-compassion. Everyone deserves a little extra lovin'.


Course Outline

Free printables, checklists, exercises and more...

Day 1: How making your bed every day leads to HUGE changes

Day 2: The Importance of Routines, Free Checklist!

Day 3: When are Lazy Days More Problematic Than Helpful?

Day 4: Loving Kindness Affirmations That Improve Self-Compassion

Day 5: Self Pampering Techniques You DO Deserve

Day 6: Getting Your Sweat Game On To Boost Self-Compassion

Day 7: Self-Care Sundays: Following Your Intuition For Happy Results