Join me for a 7 day journey into self-compassion. I bring to the table free printables, checklists and exercises built to help you grow your sense of self-compassion. Everyone deserves a little extra lovin'.
Day 1: How making your bed every day leads to HUGE changes
Day 2: The Importance of Routines, Free Checklist!
Day 3: When are Lazy Days More Problematic Than Helpful?
Day 4: Loving Kindness Affirmations That Improve Self-Compassion
Day 5: Self Pampering Techniques You DO Deserve
Day 6: Getting Your Sweat Game On To Boost Self-Compassion
Day 7: Self-Care Sundays: Following Your Intuition For Happy Results
You're all set. Check your inbox for your introductory email. Don't forget to check your spam folder just in case your email accidentally ended up there!