My name is Alka Chopra and I am a Registered Dietitian and a Certified Diabetes Educator.
Yes, I do plan my weekly meals. I also believe that everyone should be planning their weekly meals, just like their vacation.
You eat everyday, infact 3 times a day but you go vacation only 1-2 times/year isn't it?
SOOOOOOO... should'nt meal planning be given its due credit?
To me meal planning is like an investment for our healthier and active future.
At the same time "if nutrition is not made simple it is not done". These are the principles one must live by.
So go ahead and SIGN UP RIGHT NOW!
Why should you plan your meals?
Self Reflection: What is your big WHY in planning your meals?
Mistakes to avoid when planning your meals so your efforts are paid off
My 2 best strategies that will help you plan your weekly meals without fretting all weekend in the kitchen
FAQs about meal planning
Your questions answered
I need you to do one more little thing so you can get your hands on all that I have prepared for you. Head over to your email and confirm the sign up.
To recieve emails from me I will need you to confirm your subscription. It is legal requirement to ensure you do not get any SPAM. You get it right!
Share the Challenge
I am on a mission to teach and empower all of you wonderful people out there the specifics on "Planning meals for you and your family".
It is really not that complicated as it sounds. Yes, you do require a commitment, just like would need when you start something new.
Now that you have signed up for the course, why not share with your friends and family. I would truly appreciate that. Even they could benefit from the course.
After all everyone needs to prepare daily meals!