Who am I?

My name is Alka Chopra and I am a Registered Dietitian and a Certified Diabetes Educator.

Yes, I do plan my weekly meals. I also believe that everyone should be planning their weekly meals, just like their vacation.

You eat everyday, infact 3 times a day but you go vacation only 1-2 times/year isn't it?

SOOOOOOO... should'nt meal planning be given its due credit?

To me meal planning is like an investment for our healthier and active future.

At the same time "if nutrition is not made simple it is not done". These are the principles one must live by.  

So go ahead and SIGN UP RIGHT NOW!

Who is this course for?

  • It is for those who take theirs and their loved ones health seriously.
  • It is for those who believe that they must look after health today for a healthier tomorrow.
  • It is for those who will put in the work that is required.
  • It is for those who value their health and nutrition needs.
  • It is for those who would like to build meal planning into their lifestyle.


5 days course

Day 1

Why should you plan your meals?

Day 2

Self Reflection: What is your big WHY in planning your meals?

Day 3

Mistakes to avoid when planning your meals so your efforts are paid off

Day 4

My 2 best strategies that will help you plan your weekly meals without fretting all weekend in the kitchen

Day 5

FAQs about meal planning

Your questions answered

How to put together healthy meals without spending your entire weekend in the kitchen?

© 2017