My name is Alka Chopra and I am a Registered Dietitian and a Certified Diabetes Educator.
Yes, I do plan my weekly meals. I also believe that everyone should be planning their weekly meals, just like their vacation.
You eat everyday, infact 3 times a day but you go vacation only 1-2 times/year isn't it?
SOOOOOOO... should'nt meal planning be given its due credit?
To me meal planning is like an investment for our healthier and active future.
At the same time "if nutrition is not made simple it is not done". These are the principles one must live by.
So go ahead and SIGN UP RIGHT NOW!
Why should you plan your meals?
Self Reflection: What is your big WHY in planning your meals?
Mistakes to avoid when planning your meals so your efforts are paid off
My 2 best strategies that will help you plan your weekly meals without fretting all weekend in the kitchen
FAQs about meal planning
Your questions answered