Sign up for Free Monthly Challenges!

Here's how it works:

On the first day of each month, you'll get an email from me with your challenge for the month and a tracker to track your progress.  

Each challenge will be a health, wellness, or fitness goal. 

If you successfully complete the goal at least 80% of the time (we operate on the honor system), simply send your completed tracker to me at the end of the month to be entered into the grand prize drawing!

New prizes monthly!

Absolutely no purchase is necessary.  This is just a fun way to help you make self-care a priority.

Enjoy and good luck!