6 day course
Day 1: Personal Self Care
We'll discuss the importance of "me time," and how you can get to know yourself better
Day 2: Physical Self Care
We'll talk about how self care also includes how you take care of your body from the inside
Day 3: Emotional Self Care
We'll discuss the importance of positive self-talk as related to self care! + You'll get a FREE positive affirmations printable!
Day 4: Psychological Self Care
We'll discuss stimulating your mind in positive ways + you'll create a happy list! + another FREE printable!
Day 5: Spiritual Self Care
We'll talk about how your spiritual beliefs are related to self care and what you can do to nurture them. + you'll get a FREE prayer journal printable
Day 6: Professional Self Care
We'll talk workplace wellness and how you can practice self care at work, because that's important too!
Download the Entire Course in e-book Format for Easy Referencing!
On day 6, you'll receive the link to download the entire course as an e-book in PDF format. That way, all the information you need to continue your complete self-care plan will be in one place! There is also room for note taking, and a daily planning page you can use to plan your self care.
