We'll discuss the importance of "me time," and how you can get to know yourself better
We'll talk about how self care also includes how you take care of your body from the inside
We'll discuss the importance of positive self-talk as related to self care! + You'll get a FREE positive affirmations printable!
We'll discuss stimulating your mind in positive ways + you'll create a happy list! + another FREE printable!
We'll talk about how your spiritual beliefs are related to self care and what you can do to nurture them. + you'll get a FREE prayer journal printable
We'll talk workplace wellness and how you can practice self care at work, because that's important too!
On day 6, you'll receive the link to download the entire course as an e-book in PDF format. That way, all the information you need to continue your complete self-care plan will be in one place! The e-book also includes a 2 page template that you can use to write down your favorite self-care activities for each domain!
I'm so happy that you've taken the first step to better self-care! I'll see you in your inbox soon! Make sure to check your spam or junk folder for the confirmation e-mail.