Stressed Out and Overwhelmed?
Let’s be real. Your life feels complicated. You’re bogged down and when the day is over, you just feel wiped. Except at bedtime when you’re lying awake on a rollercoaster of emotions and to-do’s.
You’re on the verge of burnout and you really need a break. You know chronic stress is worse for you than smoking a pack a day, but you can’t seem to control it.
One more snarky comment from your boss or partner, or one more word of advice like “be grateful even for the bad days” and you might completely lose it. You need a guide, a roadmap of sorts to get through the rocky terrain of your own stress and anxious tendencies.
Stressed to Zen takes a holistic approach to the dilemmas that make you want to pull your hair out and hop on the first plane abroad.
Launching July 2018
..
Zen is a practice
Nobody’s calm and cool all the time. But when you have the right tools and strategies, it becomes a lot easier.
Meditations
Meditations to tame that crazy monkey mind
Managing Stress
During this program, you’ll learn my top strategies on how to manage stress and the overwhelm in your life.
Early Bird discount
Add your email below to be notified when early bird opens.
Bite size practices
Each lesson is delivered in easy bite-sized pieces. Since you probably have enough on your plate, it’s designed to be simple to digest and put into practice.
About Sandhya, Yoga Keynsham
We work with you on your journey to help improve your health & wellbeing and reduce your pain and symptoms. We offer online stress courses (like this one) and run small and friendly group classes of Yoga, pilates and meditation groups in Keynsham.
I have found Mindfulness Meditation, Yoga and Pilates to be the very powerful practices to help reduce mental and/or physical pain.
As a trained back specialist I work with clients with non specific back pain, chronic back pain, herniated discs and more..I have had my own struggle with chronic back pain, stress and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes.
I want to share what I've learnt with you.
Add your details below to be notified when early bird discount opens
What's included?
♦ 4 emailed bite-sized modules you can practice anytime
♦ Doable action steps to keep you on the right track
♦ Meditations to tame that crazy monkey mind
♦ A breathing exercise that you can do anywhere, anytime
♦ Stress-busting exercises
Some of the Topics We’ll Cover:
♦ How to be your own Best Friend and use alone time as space for rejuvenation
♦ Find flow states that lead to higher productivity and sharper focus
♦ Connect with your body and embrace movement
Learn the strategies to find calm and balance.
Got questions? I have the answers
How long will the course take?
This course is specifically created for busy women like you. The program, along with my support, is intended to run for 28 days, but you can go at your own pace because you’ll have all the materials on email.
What kind of time commitment should I expect?
Each lesson and activity should take under 30 minutes to complete.
There are 4 lessons.
Do I need to know anything about this subject before I take the course?
Nope. In the Welcome Guide, there are plenty of resources covering the topic of stress–the meaning of stress and how it affects your health. We’ll go over what Zen really means and there are additional resources to enhance your learning and help you achieve your stress reduction goals.
How long will the course material be available?
Forever(ish)! Once you purchase it, you’ll receive an email a week for 4 weeks. The material is yours to keep.
When does it start?
Monday 2nd July 2018 for 4 weeks.
