Supreme Self-Care Program

What is it?

A 6-week email based course that will guide you through 5 different aspects of self-care, and 1 week of reflection and integration.  Each week an individual topic will be covered. 

The program is meant to provide you with education on the weekly topic, as well as guide you through self-exploration of that weeks' subject.  The goal of this is to gain clarity on the role each of the self-care topics currently play in your life and if they are meeting your current needs.   

I firmly believe, that by learning how to deeply care for and love ourselves we are able to offer our best to those around us and live a life filled with joy and passion. 

What's included?

~Weekly email introducing the topic of the week 

~Weekly short video discussing the weekly topic

~Handouts pertinent to the weeks' topic; informative and providing guidance for self-reflection. 

~Email access to a Certified Health Coach as needed for guidance through the program. 

~One 1:1 consultation with a Certified Health Coach to be used within 8 weeks of your purchase of this program.

Topics Covered:

Week 1

Basics of Eating Clean

Week 2

Mindful Eating 

Week 3

Meaningful Movement 

Week 4

Physical and Emotional Self-Care

Week 5

Spiritual Self-Care

Week 6

Integrating weeks 1-5

How much does it cost?

The cost of the program is $35.99.  

BUT if you sign up from November 20-22 the program will be FREE!!  If you miss that deadline, I will be offering the program at 50% off ($17.99) from November 23rd to December 4th.  

Why Free?

Self-care is SO crucial to our overall health and wellbeing.  I wanted to offer this program free this time of the year because the holidays are when you are most likely to allow your needs to take a back seat.  But it is precisely when they should be #1!


This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about health and wellness topics and as a self-help tool for your own use. It is not meant as medical advice. This information is to be used at your own risk based on your own judgment.