You're now on your way to a calmer, more present state that can help you build all the pieces of your life that you want to celebrate! Just click below for your Progressive Muscle Relaxation!
One additional way to help us keep our anxiety down and let ourselves disentangle from that inner critic, feel more in control of ourselves, and make clearer and more focused decisions in our lives is with Mindfulness. In fact, one reason I love running this group is to help shake anxiety and be free to show up in our lives powerfully.
You can learn a bit more about how this group works by clicking below!