You may not know this but sleep is one of the most important factors in optimizing your weight loss goals. I'm here to give you 5 secrets you can implement TODAY to kick start your weight loss journey in a holistic way.
Why its important to
turn off at night.
Maximise your sleep
Mistakes people make
at bedtime that ruins their sleep.
What you need to do to
maximise your sleep for
maximum weight loss.
My 3 step guide will give you the 5 key secrets to maximizing your sleep and weight loss goals! Download it today and start living your best life, a little lighter each day!
If you are experiencing anxiety, hot flashes, irregular periods, weight gain and are in pre - peri or post menopause you might be ready for a strategy call with me.
To book at FREE 15 minute session to see if we would work well together, email me at
Maggie Chilton BA (Hons), NNCP, RHN