The first installment focuses on the link between exercise, diet and good mental health.
I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health.
This week all about using self-esteem to improve mental health and overall well-being.
This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.
Thanks for signing up for my free e-course! I want to make sure you receive this awesome content.
So, if you haven't received the first installment in the next 60 minutes, please check your junk folder (promotions in Gmail).
I thought that you'd want to begin the course right away so I've provided you with instant access.
But don't worry, all four installments will still arrive in your inbox over the next few weeks!
I designed this e-course to be done one week at a time so you have a chance to implement the tips and avoid overwhelm.
Keep in mind that you can complete this e-course at your own pace.
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All the best to you,