4 Week E-course

Week 1

The first installment focuses on the link between exercise, diet and good mental health.

Week 2

I'll talk about  the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health. 

Week 3

This week all about using self-esteem to improve mental health and  overall well-being. 

Week 4

This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.