AN INTRODUCTION TO AFRICAN CENTERED SELF CARE : A SISTA’S GUIDE
Want to heal but not sure where to start? Are you overwhelmed by racism and confused about how it impacts your self esteem as a black woman?
Right now, you may be feeling ashamed and isolated from trying to figure it out alone with self help books or support spaces that don’t speak to your black experience. With the current intensity of living under the system of racism, taking care of your racial wellness has to be a priority.
In this 90 min masterclass we’ll explore...
What is African centered self care for black women?
What are the benefits of practicing self care with a cultural context?
How to stop feeling guilty about taking time for self.
How to heal with other black women when you were bullied by them.
The three principle foundations of racial wellness.
The workbook
A simple 3 step daily practice.
30 Tools for Sista self care.
The first 7 days: Journal prompts
Click the image below to get this offer! £17 V £47
