Chocolate - the ultimate comfort food or a guilty pleasure? Chocolate comes from the theobroma cacao tree from cacao pods and was known as the 'food of the Gods'. Can a food for the gods be bad for you ? Well it turns out that the right kind of chocolate can actually be good for you! …
In this guide I'm going to explain why and also share with you 10 of my favourite healthy recipes so you can get your Easter chocolate hit without a side order of guilt.
AVOID EASTER EGG GUILT AND GET A HEALTHY CHOCOLATE HALO
Nutritionist Michele Scarr is passionate about good honest healthy food and teaches Natural Chef & Vegan Chef at the College of Naturopathic Medicine.
As a gastrointestinal specialist Michele helps people with IBS, IBD and issues such as bloating, reflux or food intolerances. She works frequently with women looking to balance hormones, clean skin complaints and improve mood and energy. She likes to help people take back control of their health and diet so they can manage weight and get more enjoyment from food and life.
"I came to Michele because I was experiencing bloating, low energy and bad period pains due to an issues with fibroids. Unfortunately I wasn't getting the answers I needed from the Doctors as the symptoms were persistent and at times debilitating. Upon working with Michele she did an initial assessment of my health and put together a nutrition plan which included recipes and supplements suited to my needs. I highly recommend Michele. She was thorough in her approach, encouraging and supportive throughout. Six months lately I am feeling so much better within my health. I now have energy and pain free periods. Thank you Michele!"
Personal Trainer London
"My stomach pain is gone, my skin is amazing. So much better, THANKS TO YOU!"
"Hello Michele, I am in love with the diet plan and I feel much better sooner than I thought! My muscles are getting better and I'm progressing with my exercises too. Thank you!"