Just 10 minutes a day
Reclaim your self-care with just 10 minutes a day with this FREE challenge using the tools yoga offers to nurture yourself for once. You'll also receive my brief newsletter with tips and tricks for your self-care.
What will I get?
- Four 10 minute videos
- Delivered direct to your inbox
- Every second day for eight days, to help you build your self-care practices
- The four most important yoga self-care tools I use regularly - gentle movement, restful yoga, breathing meditation and (my secret sauce) Yoga Nidra guided meditation.
- These will help you to develop an easy self-care routine, rest well, sleep better, manage stress and more.
- IN JUST 10 MINUTES A DAY!!
Hi, I am
Melissa!
Busy, health-focused, yoga teaching, blogging, mama of four small boys with a passion for helping other mamas get their self-care sorted. This challenge is the best of the four key yoga tools that can help you with your self-care (that I use every day), whatever else you have going on in your life.
