What will I get?

  • Four 10 minute videos
  • Delivered direct to your inbox
  • Every second day for eight days, to help you build your self-care practices
  • The four most important yoga self-care tools I use regularly - gentle movement, restful yoga, breathing meditation and (my secret sauce) Yoga Nidra guided meditation.
  • These will help you to develop an easy self-care routine, rest well, sleep better, manage stress and more.
  • IN JUST 10 MINUTES A DAY!!

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