Get the kickstart you need

With my

FREE 12 Day Fitness Challenge

you can finally do just that! Get a clear plan so you can get back into action with your self care.

Feel better by moving past your stress and overwhelm. Get motivated and find the support and community to you need to make those healthy lifestyle changes and live the life you deserve.



Get a brand-new healthy recipe and exercise to complete every day for twelve days with access to an interactive food journal through Project Fitness' client portal!

By the end of the 12-day session, you will have a comprehensive workout that is tailored to your skill level based on three tracks: HITT, Strength, or Advanced! 

And it is all 100% FREE!

Stop Wishing, Start Doing

PLUS...All participants will receive a FREE 20 minute Strategy session at the end of the challenge and a discount code to use for $5 off of one of my full length group programs or 1:1 coaching packages.

Coaching

  • Q&A on FB with Barbara, your certified Personal Trainer, Health & Nutrition Coach
  • Mindset tips


Community

  • Accountability and support
  • Your personal and secure portal to track your progress, measurements, and an interactive food, mood, and lifestyle journal.
  • Private Facebook Community
  • Group Chat
  • Inspiration and Motivation!!
  • You will be part of a community of like-minded women

Goals

This is for you if:

    • You need a kickstart to get back into a healthy routine
    • You want to add a finisher to your current routine
    • You want accountability
    • You want new workout ideas

    Nutrition

    • Daily recipes
    • Tips for healthy living
    • Fresh ideas for delicious and healthy recipes

    Fitness

    • A new exercise will be added each day with video and detailed instruction 
    • Choose from 3 different tracks
      • HIIT
      • Strength
      • Advanced (combine both HIIT & Strength)


    Success

    • Education on fitness, nutrition, stress management and lifestyle improvements
    • Modifications to fit your current fitness level


    12 Days, Completely FREE

    Want more personalized support?

    Book a Free Strategy Call to Learn More

    What our clients say

    Barbara helps busy moms who are feeling burned out and ready to take back control of their wellness to live the healthy, active life they deserve both now and for decades to come. Through her coaching, she will help you overcome the overwhelm and mom guilt that leads you to put yourself last. She does this with empathy, compassion and a clear knowledge of fitness, nutrtion and behavior change psychology. With Barbara, you are never just a number, you get personal attention from a coach and trainer who truly cares.

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