FREE 12 Day Fitness Challenge
you can finally do just that! Get a clear plan so you can get back into action with your self care.
Feel better by moving past your stress and overwhelm. Get motivated and find the support and community to you need to make those healthy lifestyle changes and live the life you deserve.
Get a brand-new healthy recipe and exercise to complete every day for twelve days with access to an interactive food journal through Project Fitness' client portal!
By the end of the 12-day session, you will have a comprehensive workout that is tailored to your skill level based on three tracks: HITT, Strength, or Advanced!
And it is all 100% FREE!
PLUS...All participants will receive a FREE 20 minute Strategy session at the end of the challenge and a discount code to use for $5 off of one of my full length group programs or 1:1 coaching packages.
This is for you if:
Book a Free Strategy Call to Learn More
Barbara helped me keep organized and focused on my heath through diet and exercise at a time when it would be very easy to neglect myself. She kept me sane. In normally high stress situations, I gain a lot of weight but actually lost weight with her support.
Wake Forest, NC
Barbara truly cares about her clientele. She listens, makes suggestions and helps create exactly what will help get the desired results. I am thankful I heard about Project Fitness and highly recommend Barbara to anyone who might be looking for a health coach. It will definitely change your life for the better.
Barbara was VERY helpful in coaching me through my "stuck" period. I knew what I wanted to do but found it hard to just do it. Barbara held me accountable and helped me get motivated to get back on my health track.
Barbara helps busy moms who are feeling burned out and ready to take back control of their wellness to live the healthy, active life they deserve both now and for decades to come. Through her coaching, she will help you overcome the overwhelm and mom guilt that leads you to put yourself last. She does this with empathy, compassion and a clear knowledge of fitness, nutrtion and behavior change psychology. With Barbara, you are never just a number, you get personal attention from a coach and trainer who truly cares.