Disclaimer: 180Selfcare is for information and peer support purposes only. The information we share is not intended as a substitute for medical advice any other kind of professional advice. Therefore, it’s your responsibility to consult with your individual qualified health care provider or appropriate professional if you have concerns or questions about your participation in 180selfcare activities or if you experience any symptoms that require medicare care. In an emergency, we encourage you to contact your local emergency care line (eg. 911 in the US). We do not and cannot guarantee specific outcomes. Any application of information or material we provide is at your discretion, is solely at your own risk and is your sole responsibility.