27 no BS weight loss tips for overweight menopausal yo-yo dieters

Implement a tip a day for 27 days and lose your first 5lbs without feeling like 'you're on a diet'

Just a 90 second commitment each day

The 27 Tips Are For You If:

1) You've gained a meno belly and a set of bingo wings you can't seem to shift whatever you try

2) If you've spent years yo-yo dieting or overweight most of your adult life

3) Find yourself avoiding mirrors or having your photo taken because you're at the point you hate your body now

4) You would like to fit back into your favourite pair of jeans, and learn how to stay in them for good