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28 Day Self-Care Challenge
We want you to feel your best this month. That's why we've spent ages researching and compiling a collection of the most effective (and enjoyable!) self-care activities out there.
Each one is small enough not to interfere with your daily life, but impactful enough to make you feel better.
So why not sign up and see if you can transform your wellbeing in just 28 days!
Resilience & Wellbeing Coach
Tamara Judge
With a Master's degree in Positive Psychology, Tamara Judge knows all about wellbeing and self-care. Including the most effective, research-proven strategies to feel better. This is a collection of impactful and easy to implement activities to help you improve your overall wellbeing and feel happier. Why not sign up and show yourself some love this month?
What to do
Check Your Mail
At the beginning of each week you will receive an email explaining the daily activities for that week
Plan
Choose to do the activities in the given order, or swap them around to fit in with your schedule
Share
Let me know how you are getting on and share your activities on social using #KeystoneCoaching28Days
How it works
All activities have been inspired by one of the most widely recognised frameworks in positive psychology wellbeing studies, PERMA(H). Decades of research suggests that wellbeing can be improved by the presence in our lives of activities that relate to positive emotion, engagement, relationships, meaning, accomplishment, and health.
Positive Emotions
These are activities which generate emotions such as happiness, love, peace or humour.
Engagement
These are activities that allow you to focus and feel absorbed in what you are doing.
Relationships
Improving your connection with friends, family and, of course, with yourself.
Meaning
Activities that relate to feeling connected to something greater than yourself generate meaning and purpose. This could be family time or spending time in nature.
Achievement
A sense of accomplishment comes from completing a task and knowing you have done it well.
Health
These activities may relate to physical health, nutrition, sleep or mental health, allowing you to improve all aspects of your wellbeing.
Free Self-Care Poster
At the end of the challenge, I will send you a printable poster of all 28 activities, so you can pop it somewhere visible and re-do your favourite ones whenever your mood needs a little boost.
With so much to gain, why not sign up now and see how much better you can feel in just 4 weeks!
