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These short 5 minute classes will help you to practice daily so that you can see results in your flexibility, consistency and mindset!
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It can be so difficult to start new things, especially when it involves physically moving your body. That is why I created these 28 classes that are only 5 minutes long. If it gets to bedtime and you haven't done your practice jump on the mat for 5 minutes and I SWEAR you will not regret it.
5 minutes a day is all it takes to see a major difference in your health and your flexibility. Take the journey today and feel a huge change in your body in just 28 Days.