30 Days of Self Care that any one can give a go

Are you ready to give yourself a bit of kindness and self care?

Do you feel like you simply have little left to give to everyone else?

Do you know you need to top up your inner resources?

But do you keep saying I cant, I have no time? 

Here are 30 tips and ideas for self care that are all totally FREE and ANYONE can give a go!

Life & Mindset Coach

Shelley Bosworth

Hi, I'm a straight talking, non woo woo Mindset Coach for women who simply want more!

I help busy business women work out what it is they really want, what's really holding them back and most of all what to do about it ... 

And all this guilt free and confidently!