✔️ Create simple healthy habits
✔️ Improve sleep habits
✔️ Prioritize mental health & stress management
✔️ Fuel your body & boost your energy
✔️ Incorporate daily movement!
It needs to be right for your taste buds so that you can easily curb your cravings, enjoy your favorite meals (in a balanced way) and never feel deprived.
It needs to be right for your body so that you feel your best and enjoy more energy while following your lifestyle plan … without the constant hunger and fatigue.
It needs to be right for your lifestyle so that following the plan doesn’t require a personal chef, 3 hours of daily food prep and spending 2 hours at the gym each day.
Eat better, not just less
Discover how to quickly plan your meals and grocery trips to save time, calories and money (without feeling deprived).
Curb stress eating and improve the quality of food in your diet … not just counting calories.
You don’t have to spend hours at the gym to get in great shape.
We will identify simple exercises and quick home workouts to sneak into your hectic work schedule to keep you moving and improve your health.
Time management is a challenge when working remotely and might mean the lines between the office, home and your kids’ schoolwork now blur together — or might not exist at all.
This program addresses strategies for time management that can help you and your team be more effective.
Discover how to cope and manage stress while you continue working from home in isolation particularly during uncertain times.
Reclaim a good night’s sleep and establish a better work-home balance.
Working out in the privacy of my own home was an important factor in my beginning a fitness program. I was too embarrassed to go to a gym after years of inactivity, so when Ruvi was personally recommended to me as an Online Certified Trainer, I gave it a try. Her program is convenient, challenging in all the right ways, and her personal support and encouragement is incredible. Working with her has changed my life in so many positive ways. Physical strength, yes, but healthy eating, stress, management, knowing when to work hard and when to glide; Ruvi has put this all together for me and is an amazing Health Coach and friend.
I was introduced to Ruvi about 5 years ago, when I was in the process of moving across the US. She gave me great advice on how to maintain mental and physical health during a move. We've maintained contact since then, and with her healthy-at-home guidance and tips, I've sustained my goals. Recently, Ruvi's webinar helped me focus on making small changes for big impact with eating, sleeping fitness and technology. I've enjoyed her food and fitness challenges. We've been following up with each other and we've talked through COVID technology detox. Ruvi is an inspiration and has a wealth of health knowledge. I'm grateful for her time, passion, and enthusiasm in making health a priority for all of our lives!
The Healthy Work-from-Home Program is 100% online, so you can join us from ANYWHERE in the world.
Once registration is complete, participants will receive:
An incredible plant based recipe pack with simple nutritious, quick to prepare plant-based meals, so that you can fuel your body with the right foods at the right time so you have energy to fulfill your daily work obligations.
Deciding on what to eat can be difficult and time consuming. This recipe pack will make healthy cooking and eating feel effortless and easier to stay on track. No more struggling about what to eat and no more worrying about what to buy at the grocery store!
Certified Professional Ergonomist (CCPE), a Fitwel Ambassador and a Certified Master Wellness Ambassador (CMWA).
Over 25 years practicing and specializing in the fields of Ergonomics/Human Factors and Employee Health and Wellness.
Hey there! I’m a Certified Corporate Wellness Specialist and Fitness Trainer supporting organizations working remotely and hybrid work structures. Helping professionals make small but significant life changes so that they can take control of their health while feeling their best and reaching their full potential. Please feel free to contact me at email@example.com.
✔️ You’ll see the new healthy habits that you’re building.
✔️ You’ll experience eating and exercising in a way that’s right for your body.
✔️ You’ll fit healthy eating, physical activity, self care and optimal sleep habits seamlessly into your daily routines.
✔️ You’ll feel connected on an online community.
Quick fixes don’t work and ignoring your health will significantly impact your long-term wellness! Unfortunately, they are so many “quick fixes” and diet “solutions” claiming things like “You’ll lose 30 lbs. in 4 weeks ... and you’ll keep it off!” You pay up, experience an initial rush of excitement and then end up mad at yourself for gaining back the weight and lacking motivation.
You can't turn a quick fix into a lasting fix or lifestyle.
The Healthy Work-from-Home Program gives you realistic action steps to help you be fit & healthy for the long haul. I'm confident that you'll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program isn't a good fit for you, please contact us at firstname.lastname@example.org within 7 days of your purchase for a refund request.