Healthy Work From Home Program

Let me ask you a few questions...

  • Are you working longer hours and spending 10-plus hours in front of a screen between virtual meetings, reading emails and more?
  • Are you feeling neck, back and shoulder pain from a sedentary lifestyle?
  • Do you find it challenging to leave your computer to take a walk, exercise or even just take a mental break?
  • Are you struggling to eat a healthy diet, snacking all day and gaining weight?
  • Has your work-from-home routine (or lack thereof) caused irregular sleep patterns and reduced personal down-time?
  • Are you experiencing work from home burn out?


Get your health back on track!

✔️  Create simple healthy habits

✔️  Improve sleep habits

✔️  Prioritize mental health & stress management

✔️  Fuel your body & boost your energy

✔️  Incorporate daily movement!

Your healthy lifestyle strategy needs 3 main things:

It needs to be right for your taste buds so that you can easily curb your cravings, enjoy your favorite meals (in a balanced way) and never feel deprived.

It needs to be right for your body so that you feel your best and enjoy more energy while following your lifestyle plan … without the constant hunger and fatigue.

It needs to be right for your lifestyle so that following the plan doesn’t require a personal chef, 3 hours of daily food prep and spending 2 hours at the gym each day.

The Program addresses:

Fuel your body

Eat better, not just less

Discover how to quickly plan your meals and grocery trips to save time, calories and money (without feeling deprived).

Curb stress eating and improve the quality of food in your diet … not just counting calories.

Move your body

You don’t have to spend hours at the gym to get in great shape.

We will identify simple exercises and quick home workouts to sneak into your hectic work schedule to keep you moving and improve your health.

Manage your time and work schedule effectively

Time management is a challenge when working remotely and might mean the lines between the office, home and your kids’ schoolwork now blur together — or might not exist at all.

This program addresses strategies for time management that can help you and your team be more effective.

Prioritize sleep, stress management and relaxation

Discover how to cope and manage stress while you continue working from home in isolation particularly during uncertain times.

Reclaim a good night’s sleep and establish a better work-home balance.


"Working with Ruvi has changed my life in so many positive ways."

Working out in the privacy of my own home was an important factor in my beginning a fitness program. I was too embarrassed to go to a gym after years of inactivity, so when Ruvi was personally recommended to me as an Online Certified Trainer, I gave it a try. Her program is convenient, challenging in all the right ways, and her personal support and encouragement is incredible. Working with her has changed my life in so many positive ways. Physical strength, yes, but healthy eating, stress, management, knowing when to work hard and when to glide; Ruvi has put this all together for me and is an amazing Health Coach and friend.


"Ruvi is an inspiration and has a wealth of health knowledge."

I was introduced to Ruvi about 5 years ago, when I was in the process of moving across the US. She gave me great advice on how to maintain mental and physical health during a move. We've maintained contact since then, and with her healthy-at-home guidance and tips, I've sustained my goals. Recently, Ruvi's webinar helped me focus on making small changes for big impact with eating, sleeping fitness and technology. I've enjoyed her food and fitness challenges. We've been following up with each other and we've talked through COVID technology detox. Ruvi is an inspiration and has a wealth of health knowledge. I'm grateful for her time, passion, and enthusiasm in making health a priority for all of our lives!

Here's how it works

The Healthy Work-from-Home Program is 100% online, so you can join us from ANYWHERE in the world.

Once registration is complete, participants will receive:

  • Simple 4-step action plan to get you on the right track without making you feel overwhelmed
  • Members-only support group including virtual hangouts so that you can beat isolation and get extra tips, accountability and motivation
  • Daily coaching support within the private group platform to help you succeed with each action step and overcome any challenges along the way
  • Meal-planning templates and one virtual cooking hangout to help you quickly put together simple, healthy meals (a $29 value)
  • Zoom yoga/meditation sessions to help you destress and relax


The #1 resource:

An incredible plant based recipe pack with simple nutritious, quick to prepare plant-based meals, so that you can fuel your body with the right foods at the right time so you have energy to fulfill your daily work obligations.

  • Delicious, nutritious recipes for all eating types e.g. dairy free, gluten free and low carb (breakfast, lunch, dinner, side dishes, smoothies)

  • A weekly shopping list that helps you shop effortlessly for your healthy recipe ingredients and will help you save even more time at the grocery store

  • Detailed yet simple step-by-step cooking instructions

Deciding on what to eat can be difficult and time consuming. This recipe pack will make healthy cooking and eating feel effortless and easier to stay on track. No more struggling about what to eat and no more worrying about what to buy at the grocery store!


Learn simple strategies to care for yourself in your home-based workspace

  • Learn easy, cost effective ways to invite holistic wellness into your home work space
    • The keys to setting up a safe, efficient and comfortable environment in order to avoid or reduce back pain and other effects of all-day sitting
    • Stretching plans and body mechanic recommendations designed to finish each day free of pain


    Pamela Dempster

    Certified Professional Ergonomist (CCPE), a Fitwel Ambassador and a Certified Master Wellness Ambassador (CMWA).

    Over 25 years practicing and specializing in the fields of Ergonomics/Human Factors and Employee Health and Wellness.

    Customizable Program

    For corporate rates, please contact


    Meet Ruvi

    Hey there! I’m a Certified Corporate Wellness Specialist and Fitness Trainer supporting organizations working remotely and hybrid work structures. Helping professionals make small but significant life changes so that they can take control of their health while feeling their best and reaching their full potential. Please feel free to contact me at

    How will know you're making progress?

    ✔️  You’ll see the new healthy habits that you’re building.

    ✔️   You’ll experience eating and exercising in a way that’s right for your body.

    ✔️   You’ll fit healthy eating, physical activity, self care and optimal sleep habits seamlessly into your daily routines.

    ✔️   You’ll feel connected on an online community.



      Get healthy without restrictive dieting or any other “quick fix” gimmicks

      Quick fixes don’t work and ignoring your health will significantly impact your long-term wellness! Unfortunately, they are so many “quick fixes” and diet “solutions” claiming things like “You’ll lose 30 lbs. in 4 weeks ... and you’ll keep it off!” You pay up, experience an initial rush of excitement and then end up mad at yourself for gaining back the weight and lacking motivation.

      You can't turn a quick fix into a lasting fix or lifestyle.

      • You don’t need to just “try harder” to stick to your restrictive eating plan.
      • You don’t need to turn a rigid 21-day detox into a 365-day detox year after year.
      • You need a radically different approach.
      • You need something simple, effective and sustainable.

      Live a healthy active lifestyle when working remotely!

      The 100%-online Healthy Work-from-Home Habits is fully customizable.

      For corporate rates, please contact

      The Healthy Work-from-Home Program gives you realistic action steps to help you be fit & healthy for the long haul. I'm confident that you'll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program isn't a good fit for you, please contact us at within 7 days of your purchase for a refund request.