FREE DOWNLOAD
What 30g of Protein Looks Like
A Simple Visual Guide to Help Midlife Women Hit Their Protein Goals at Every Meal
The exact portion sizes and food combos you need to build balanced meals, support hormones, reduce cravings, and finally feel full and energised again!
Download this easy, step-by-step visual guide and take the guesswork out of protein — especially during peri-to post-menopause.
DROP YOUR EMAIL AND I'LL SEND YOU THE GUIDE
In this free GUIDE, you'll learn:
PORTION CLARITY — NO TRACKING REQUIRED
See exactly what 30g of protein looks like on a real plate, so there’s no more guessing whether you’re getting enough to support your midlife body.
FEWER CRAVINGS + MORE ENERGY
Understand how protein helps balance hormones, stabilise blood sugar, and keep you energised — especially important in peri- to post-menopause.
EASY MEAL BUILDS FOR BUSY DAYS
Simple formulas, recipes, and protein pairings that make it effortless to hit your goals — even when life gets overwhelming.
NO-GUESSWORK MEAL BUILDS
Use simple meal formulas, quick combos and stress-free swaps to hit your protein goals — even on busy days when cooking feels like too much.
FOUNDER
ANIA HUTH
By building her wellness practice from the ground up, Ania discovered how to help others transform from the inside out. Through her signature approach combining yoga, nutrition, and mindset, she now guides others to reclaim their energy, balance their hormones, and feel at home in their bodies.
Fuel your body better and feel the difference
— you’re just one click away…
