There’s no time like the present for meditation.

To ground us. To secure us. To bring us back home to now.

This Free 3-Minute Meditation is the perfect tool to get you started. All you need is willingness and a quiet space to reset for a moment or two.

Hi, I'm Mia!

So glad to meet you, good person! 

I'm a mindfulness-based therapist and coach who has been adjunct faculty at Naropa University and the University of Minnesota since 2002.


I serve my local therapy clients through my private practice, and I support a worldwide audience through my new online programs. I'd love for you to experience a moment of grounding through my free Check In Meditation:

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