This Free 3-Minute Meditation is the perfect tool to get you started. All you need is willingness and a quiet space to reset for a moment or two.
So glad to meet you, good person!
I'm a mindfulness-based therapist and coach who has been adjunct faculty at Naropa University and the University of Minnesota since 2002.
I serve my local therapy clients through my private practice, and I support a worldwide audience through my new online programs. I'd love for you to experience a moment of grounding through my free Check In Meditation: