4 Short Exercises to 

Manage Stress

- Stress is one of the most common causes of health problems in modern life. Too much stress results in physical, emotional, and mental health problems.

- Several studies in the past showing that stress can have negative effects on health (cardiovascular diseases, diabetes, high blood pressure and more).

- Spending some time with ourselves just doing some simple exercises lowers stress and blood pressure, enhances decision making and other cognitive functions, and restores emotional equilibrium.