I'm a BANT registered nutritionist® who guides women (& men) on how to be their own best friend when living with autoimmune disease/s. When working with clients one-to-one as a nutritional therapy practitioner we cover all aspects of nutrition and lifestyle that can impact immune health- this ebook is touching on 4 of the most basic lifestyle approaches to get you started. I'm originally from Bristol U.K but I now live in south Devon with my golf mad Husband and 2 Jack Russells. I also live with chronic conditions (migraine & hip dysplasia) and autoimmune disease in the form of Hashimoto's and vitiligo. The functional medicine approach to nutrition & lifestyle has provided me with significant relief in all of these areas.