5 days. No plane ticket required. Just a body that finally gets permission to exhale.
I just spent three weeks coaching back to back camps in Vermont, working harder than I ever do at home, and came home more at peace than any beach trip has ever left me.
That's not because I got away. It's because my nervous system got what it actually needed, and that had almost nothing to do with distance.
I help high-achieving women of color who are current or former athletes go from stressed, burnt out, and overwhelmed to mentally and physically at peace, without having to change jobs or escape on vacation.
This challenge is where that starts.
What the 5 Days Give You:
- A daily practice rooted in my E.L.E.V.A.T.E. Framework, starting with Exhale
- Small, specific, doable actions, even with your calendar exactly as full as it is right now
- Access to blue and green space practices you can do without leaving Dallas, or wherever you're reading this from
- A body that starts recognizing the difference between rest and repair
Who This Is For:
Women who are tired in a way sleep alone doesn't fix. Women counting down to PTO like it's a rescue helicopter. Women who take the vacation and still come back needing a vacation from the vacation.
If that's you, you're in the right place. Come, get in the boat!
BE Healthy. BE Fit. BE Well.
Coach Flo, The Black Rowing Queen
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