As women, many of us have spent most of our lives trying to earn the approval of others or taking care of those we love. The old paradigm where women should be nurturing and responsible for caregiving has led us to the point of total burn out by the time we reach our mid-40s.
I've put together an ebook for YOU. It's filled with self care ideas that area easy and that will make a huge difference on how you feel.
Hi! I'm Dana Leipold!
I'm a yoga teacher, wellness coach, holistic nutritionist, wife, and mother.
I teach women over 45 how to reduce their stress, calm their minds, and take care of their bodies so they can be there for the people they love and so they can share their gifts with a world in need.
I believe women between over the age of 45 are our greatest untapped resource, and it's about time that we turn all that caregiving and nurturing toward ourselves.
Why? Because the world needs us: our wisdom, compassion, experiences, and our problem-solving abilities (just take a look around, we've got some big problems that need solving!).
But first, you need to care for yourself. If you're a woman who gives too much and you've got nothing left for yourself, then this ebook is for YOU.
You will be added to my email list where I'll send you helpful information to boost your overall health and well-being. From time to time, I'll let you know about my programs. If you want to unsubscribe, you can do that at any time.