It's a 5 week micro-habits challenge
that'll take just 25 minutes per day.
Early Bird: $25 (until July 31st @ 11:59 pm ET)
Regular: $47 (until September 6th @ 11:59 pm ET)
5 minute micro-habits done consistently over time can have a much bigger long-term impact than trying to overhaul your entire lifestyle in a couple weeks
(which by the way, almost always fails).
The tasks are simple.
They will each take 5 minutes or less.
They will create positive change.
Complete 3/5 daily tasks for 5 weeks.
Tasks range from physical, nutritional, mental and social to existential.
Feel free to share your successes in the Facebook Group.
Support your fellow challengers.
Potentially win prizes (see below).
Prizes will be drawn Friday, October 15th, 2021 @ 8 pm ET.
There will be 3 prizes TBD.
Previous prizes include: Spa Gift Certificate ($125), Crawford Coaching Strategy Session ($60), Cash ($50/$25), Amazon Gift Card ($20), Bath Bomb Kits ($20) and Crawford Coaching Swag ($10).
I help busy women build sustainable healthy habits into their daily lives for optimal wellbeing.
My experience with burnout at 23 years old, as well as, 13+ years as a clerk in a local ER has led me to the health promotion/prevention side of healthcare.