60 Quick and Easy Whole Foods Recipes

Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole food recipes, you’ll find that it doesn’t have to be a super time-consuming task.


One of the keys to healthy eating is planning ahead, so one thing that I find incredibly helpful is to make a double batch of a recipe, and use that for leftover lunches (or dinners) during the week.

I love the motto of cook once, eat twice (or more) so you save time, but still get to eat nutrient-dense foods that your body needs.

In this e-book, you'll also find recipes fit the
following criteria:

• Gluten-Free     • Vegan     • Vegetarian     • Dairy-Free

I’ve included recipes for breakfast, lunch, dinner, snacks, and dessert so you can experiment and find some new favorites to add to your rotation.

Hi! I'm Terra Santos!

I help women like you create sustainable energy and achieve optimal health so that you can feel amazing and live the life you long to live. I am often described as intentional, determined, genuine and energetic. As a functional medicine health coach, I strive to address the root causes of health problems and focus on helping you achieve the best health and wellness you can have now. Not later. Not when life has given you strawberries instead of lemons. It is my great joy to help you improve not just your physical health but spiritual and emotional as well.  I have a special place in my heart for addressing the hardships (but also benefits!) of stress in our lives as well as establishing realistic, life-changing healthy habits.  When working together, it is a joint effort between you and I as we work toward your goals, not mine, and in a way that is positive and encouraging.

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