Moving you from a Nutrition Novice...to a Gut Health Guru!

That's why I have put together the '7 day Happy Gut meal plan'! 

A practical document that for 7 days, will support you to know what to cook and what to snack on. The document will also provide you with the knowledge and confidence to start building a healthy gut for the long-term without the overwhelm of not knowing where to start!

Over the 7 days you will:

• Learn what ingredients can be helpful for good gut health
• Eat 30+ different plant based foods which is a perfect foundation for long term health
• Trial new recipes that are specifically designed to improve your gut bacteria
• Learn quick 'hacks' to encourage more helpful gut bacteria
• Find ways of reducing/ removing foods that can sometimes trigger gut issues
• Use the gut dairy to track your symptoms (and stools!) to help monitor your ongoing gut health

Still not too sure whether this meal plan is right for you??

This meal plan is perfect for you if:

• You know there's something not quite right with your gut but not sure where to start to improve it
• You're knackered (our gut bugs help create our energy!)
• You're always getting ill (70% of our immune system is in our gut!)
• You get PMS (gut bacteria is involved with hormonal balance)
• You get low moods (90% of serotonin our happy hormone is created in the gut)
• You constantly feel hungry (the fibre and protein rich recipes will keep you fuller for longer!)
• You're sick of eating the same things all the time 
• You want to give your gut health some TLC
• You're interested in learning how to make new gut healthy things (like fermented foods!)
• You're a meat eater, vegetarian or vegan (we have alternative options to recipe ingredients)

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