A free 7-day self-care challenge in times of uncertainty and isolation

For driven women who are always on the go and don't know how to stop

If you don't know how to practice self-care but you want to feel less anxious, more hopeful and safe, and in control of your life (and emotions) while adapting to the current global changes... Then this free self-care challenge is for you! Register below.

It might feel like you are losing control and having to adapt to what life is throwing at you without warning. Don’t worry. I’ve got you.

Even if you don’t know how to practice self-care, this is exactly what you need if:

  • You’ve always been super busy with work and caring for others that you’ve never really stopped and cared for yourself;
  • You know you’ve been needing to rest because your body is tense but you don’t know how to go about it;
  • You don’t want to engage in the global panic, but you find it challenging to keep your energy and motivation levels high because you feel like you’re going at it alone.
  • You feel anxious and find it hard to stop imagining the worst-case scenarios.

At the end of our week together, you will feel:

  • Hopeful and healthy, even if you are in isolation
  • Mentally peaceful and calm, instead of fearful and worried
  • Reassured and safe from within yourself, amidst the external chaos

This challenge is not for you if:

  • You already feel safe amidst the situation and have daily resources you can use to feel calm;
  • You are calm and hopeful and you share what you know with others around you already.
  • You are living on a faraway planet where the virus hasn’t affected you (yet);

Your Guide

Meet Claudia-Sam

Claudia-Sam supports driven women who feel unfulfilled, have lost their sense of purpose after a burn-out or big-life change and feel stuck with where they are at in life to confidently trust themselves and take the leap fearlessly towards saying yes more without guilt, while creating a fulfilling life filled with joy, using her Tune-In Method. She also has 500+ hrs of yoga teacher trainings from all over the world.