Digital | Aug 3-9

7 Day Health & Fitness Challenge

Let's get started!

Accept the challenge TODAY and receive emailed instructions to your inbox.

Make sure to check your spam fold. Sometimes I get sent there! Just add me to your contacts to insure you receive  future emails.

Discover new possibilities

It's time to get serious about your health. During this seven-day event, you'll learn proven ways to improve your life by improving your health. I will be sharing knowledge with you that will kick-start your health and fitness journey into turbo-speed. How would it feel to lose  5-10lbs in only 7 days! Are you ready to get inspired?


Online Facebook Group


Aug 3-9


Start the day with daily prompts and assignments.


Challenge outline and measurement standards.

email: Daily 

FB live: 8pm CST


What are you eating?

email: Daily

FB live: 8pm CST


What are you drinking?

email: Daily

FB live: 8pm CST


Get your planner out!

email: Daily

FB live: 8pm CST


How to be successful?

email: Daily

FB live: 8pm CST


Get moving!

email: Daily

FB live: 8pm CST


Webinar: The Importance of Exercise

7pm CST Facebook LIVE

Meet the host

I'm super excited to have you along for the ride to better health.

Spiritual Teacher, Healer and Mindset Coach

Alicia Burks

Stay up to date!

Subscribe and we'll send you updated event information.