I'm living proof it works!!

Imagine feeling comfortable in your own skin again, sliding back into those jeans or that dress that has been shoved to the back of your wardrobe, being able to shop in any high street shop or looking in the mirror and liking what you see every morning!

And not only that, but feeling energised, happy and free from pain and brain fog!

That's all possible with the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme!

Testimonial:

The fatigue, low mood and digestive issues. They're all gone!

"I’ve been working with Helen and following her suggestions, not only do I feel better mentally but I’ve lost an amazing 37lbs!!

37lbs in 16 weeks!!! Woohoo!

I’ve still got a way to go but I’m confident I’ll be in my bikini this summer!!

My weight loss has been a massive bonus for me.

I’ve struggled for years to lose weight due to my medication and a lack of knowledge about Hashimotos and Helen has helped me to understand.

She is amazing and I’m very lucky to have found her!" Kate Steel

LETS GET DOWN TO THE NITTY GRITTY....

Here is a sneak peek at what you can expect in the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme:

The Bonuses & the programme full value:

€864

All yours for only:

€299

That's about a €3.55 a day, less than the price of a fancy coffee!

I know The 8 Week Hashimoto's & Hypothyroid Weight Loss Programme will give you the understanding needed to lose that excess weight!

What she said....

I haven't felt this well in years!! My diet is great, I don't feel like I'm being deprived of anything, I no longer have that 'starving' feeling, no indigestion or reflux at all, I'm sleeping better and weight has fallen off!! So its brilliant!! I cannot thank you enough for taking that time to talk me through a program that definitely works for me!! This really has turned my future around and given me my life back!!

Gilly Tree

The 8 week Hashimoto's & Hypothyroid Weight Loss Programme and one to one sessions with Helen have been invaluable to me in getting to grips with my health. Helen's knowledgeable and practical approach has enabled me to navigate adapting elements of my diet and lifestyle. The one to one sessions where we looked at testing and results was extremly helpful and made what felt confusing, seem logical. Helen was able to help me communicate with my own GP to ensure tests were being done where possible. All in all Helen has helped me navigate my way through my new diagnosis with her knowledge and pragmatisim, thanks so much Helen

Adrienne Waite

My goal for joining the weight loss programme was to lose weight to reverse some of the health issues I'd been living with. Over the 8 weeks I lost weight consistently, 8.8lb in 8 weeks and 1 stone 1lb by week 12!! I also lost 9cm from my hips and 10cm from my waist! Not only that but the health issues had also vastly improved and in one case resolved completely. Helen's knowledge and support were fantastic throughout the whole programme, I truly believe I would never have done it on my own! Thanks Helen for everything!

Hannah R

By the time I joined Helen's weight loss programme I was on the verge of giving up, as nothing I'd tried had helped me lose weight. What I learnt made me finally realise why I couldn't lose the weight, it definitely highlighted where I'd been going wrong. The one to one food diary session and the tips Helen gave me made a huge difference and the weight finally started to shift. Although the scales remained the same I lost 12cm on my hips and 10 cm on my waist and was able to fit into my favourite clothes that had been just sitting in my wardrobe for years. Had Helen not taught me the importance of measuring not just relying on the scales I would have probably given up after a few weeks assuming it wasn't working!

Veronica

FAQs

When does the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme start?

Sunday 9th March 2025

Will there be recordings of the live sessions if I can't make it?

Yes! And not only will you get the replay but you'll have lifetime access.
However, you'll get the most from the programme if you can make the lives as often as you can.

In what format will the programme be delivered?

Online and live via zoom and Facebook

When will I get the 2 live bonus 1:1 Sessions?

As soon as the 8 week Hashimoto's & Hypothyroidism Weight Loss Programme starts we'll discuss mutually agreeable dates and times within the 8 week schedule and get them booked in!

Is there anything I need to do before the first live session?

Nope! the first session is a welcome and orientation session, so everything will be explained then.

How much weight can I expect to lose?

That's very individual, some lose quicker than others depending on things like gut health, liver and adrenal function, etc.
On average Kate lost 4lbs a week in the first 4 weeks and then 1-2 lbs a week after that.
Hannah lost 1lb a week over the 8 weeks.
Veronica lost 12cm on her hips and 10cm on her waist over 8 weeks.
I lost 3 inches from around my waist in less than 2 months.

What are the weekly topics that we'll cover in the live sessions?

Welcome & orientation details
Blood Sugar Balancing, Eating Habits & Food Sensitivities
Medication levels & testing
Gut Health
Hormone Imbalances, Liver & Adrenal Function
Sleep
Stress
Exercise
Intermittent Fasting

How does the accountability and motivation buddy work?

I'll be pairing you up within the Facebook group so you can help keep each other on track via messenger and in the group.
If you're hitting the wall or need a little boost you'll not only have the support of the group but the extra support of your buddy.
You're more likely to stick to changes if you commit to them in front of people
You'll have your own personal cheerleader.

How big will the group be?

I'm limiting the group to only 10 people so that I can be as hands on as possible, so that everyone can get to know each other and be invested in each others success.

Imagine feeling comfortable in your own skin again, sliding back into those jeans or that dress that has been shoved to the back of your wardrobe, being able to shop in any high street shop or looking in the mirror and liking what you see every morning!

And not only that, but feeling energised, happy and free from pain and brain fog!

That's all possible with the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme!

Testimonial:

The fatigue, low mood and digestive issues. They're all gone!

LETS GET DOWN TO THE NITTY GRITTY....

The Bonuses & the programme full value:

€864

All yours for only:

€299

I know The 8 Week Hashimoto's & Hypothyroid Weight Loss Programme will give you the understanding needed to lose that excess weight!

What she said....

FAQs

I want you to feel & look like you again!

Congratulations on registering for waiting list for the next 8 Week Hashimoto's & Hypothyroid Weight Loss Programme!

A confirmation email is winging its way to you now with further details!

Can't see it? Check your junk folder.

Psst!

Want to speed up your recovery and combine The 8 Week Hashimoto's & Hypothyroid Weight Loss Programme with some 1:1 sessions to get you back to full health in no time at all?

Then book a free 30 minute Hashimoto's Health Discovery call and find out how I can help you feel like the old you again!

Make sure you quote "Weight Loss" to receive the price of the programme off any 1:1 package.