If you're a black women looking for a safe space to explore, heal and connect at a deeper level with other sista's, you're in the right space.
In the live monthly sista circle in London, we're currently studying, ‘Sista’s of the Yam,’ black women and self recovery by Bell Hooks.
After each session, I send out heartwork (homework) which include:
- Journal prompts from each chapter to complete at home.
- Audio reflections with a deeper exploration of the text and any questions that come up in the live session. This has also been useful for sista's unable to attend live.
Today, I am excited to share the first session with you for free which explores internalised negative stereotypes, backlash after setting boundaries and the truth about how unsafe we feel within our families. This will help you:
- Increase self awareness.
- Understand the personal impact of racism and sexism.
- Reduce racial stress.
There are also additional video training's on how to get the best out of the heartwork and nurture your black girl bliss in the process.
Don't worry if you haven't got the book, the audios and questions are structured to help you explore your wellness through the writing.
Start your healing journey today.
For any queries or questions email the Yard at email@example.com
While you wait, check out this one time offer!
£5 v £15!!!
BOOK CLUB HEARTWORK REFLECTIONS 3 for 1 £5 v £15!!
I've gifted you the first session for free, you now have the opportunity to get the next 2 Reflections at a reduced rate £5 V £15
Reflections 2 : We explore your naked truth, how and why you may avoid it, along with it's impact on how you show up in the world. I also answer the following topics from the group:
What's the balance between staying emotionally safe and truth telling?
The link between shame and dishonesty.
How can I be more truthful with my children when their are so many family secrets?
Reflections 3 : This session is all about the relationship with truth-telling between black women. How our pain leeks out as verbal weaponry to wound, shame and silence. You'll also learn how to silence your inner critic and how to heal with black women when you were bullied by them.
You'll also get access to our private Facebook group for extra community support and direct access to me for Q & A.