Do you have a self-care plan?

We all know that it is important to take care of ourselves yet doing it is actually harder than it seems. Or is it?  This free worksheet will give you a road map to making self-care a reality in your life. You will also find a few tips on how to create a self-care lifestyle. 

Chou Gabikiny, the mind behind Create Your Self-care Plan and the founder of Grace & Hope Consulting, LLC, is a Board Certified Christian Counselor, a Certified Cognitive-Behavioral Group Therapist, and a Certified Person-Centered Thinking Trainer. Having personally experienced the devastating impact of her lack of self-care, she begin a movement to help others take care of themselves so they can take care of the people and things that matter the most to them. Chou can be reached at 717-216-0230 or

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