Whats inside?

The complete guide to preparing for and embracing motherhood - divided into 10 simple steps.

Discuss Expectations

Eat Well

Create Routine

Organize Systems

Meet Other Moms

Physical Support

Re-Set with Breath


Sleep More

Seek Counseling


1 in 7 Women experience Postpartum Depression. Through the comprehensive D.E.C.O.M.P.R.E.S.S. Wellness Plan, you'll learn ways to tackle some of the leading contributors. Here is just a sample of what we'll discuss:


Learn how to set expectations with your partner and navigate the changing roles and responsibilities 

Sleep Deprivation

Learn tips and tricks to help you maximize your sleep


Learn ways to overcome the initial loneliness that can accompany new motherhood.  Find your tribe in our exclusive Sisterhood!

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